Transformational Yoga goes far beyond just physical exercise. While offering a complete approach to wellbeing, Transformational Yoga takes into account physical, emotional, mental and spiritual aspects of health, giving you the tools you need in order to make a difference in your everyday life.
Transformational Yoga combines different yogic systems and techniques:
- Hatha yoga asanas / physical postures
- Pranayama breathing exercises
- Mantra for relaxation and meditation
This in depth focus gives you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual wellbeing.
Transformational Yoga is is based on the teachings of Sri Aurobindo and The Mother, and is based on the premise that every individual harbours in the core of his or her being, the capacity to continuously experience pure consciousness – characteristics of which are good health, emotional balance and mental and spiritual clarity. It functions on a deeper level to stimulate kundalini energy to move up through the chakras – the key energy centres in the body – purifying and awakening the pure spiritual body.
Transformational Yoga is a powerful system that activates these inner resources that allow students to live in a state of inner wellbeing that lightens the pressures of contemporary living.
“Transformational Yoga is a means to relax, clean and awaken all seven chakras through yogasana, pranayama and mantra.” Swami Vidyanand, founder of the Transformational Yoga system