Transformational Yoga Weekend with Swami Vidyanand on Thursday 22nd – Sunday 25th May 2014 at the Quadrangle Trust, Shoreham, Kent (40 mins from London).
Each day will consist of a gentle rhythm of yoga and meditation sessions, time and space for reading and walks, vegetarian meals and group discussion. All experience levels and abilities welcome, from absolute beginner to yoga master.
We will practice Transformational Yoga through asanas (physical postures), pranayama (breathing exercises) and dhyana (mantra meditation), to purify our physical body and awaken our subtle bodies. Our practice will be focused on the chakras and understanding of the wheels of energy. A great puriﬁcation, even for the teachers among us to re-energize your practice. For beginners it is a step into consciousness.
Arrive from Thursday afternoon for a 7pm start
The retreat ends on Sunday at around 2pm
Cost (3 nights, all inclusive)
Non residential £200
Private room (limited spaces) £340
15% discount on early bird bookings (before 14th April)
Sri Swami Vidyanand is a renowned yoga master and the founder of Transformational Yoga. Hailing from a long line of renowned Bhakti yogis, he received yoga knowledge from his early age. Under lineage of Sri Aurobindo and Swami Satyananda Paramhansa (from whom he received direct teaching), with Transformational Yoga he shares a complete and modern method following traditional yogic principles. srimatransformationalyoga.com
Katy Robinson teaches yoga in Brixton and central London. She has been practising since 1999, leading her into deeper studies with different forms, and continues to explore the science of Transformational Yoga with Swami Vidyanand at the SriMa School in India. Katy aims to equip students with the tools they need for a balanced and healthy life, leading to self-transformation, inner peace and harmony within.
The Quadrangle Trust is run as a centre for sustainable living and the creative arts. The garden runs down through an orchard to the River Darent and a field and small woodland beyond. It’s setting in the valley is extraordinarily rural and peaceful in that it is only 20 miles from Piccadilly Circus as the crow flies. thequadrangletrust.com
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For more information please contact Katy on +447748849829 or firstname.lastname@example.org