I hope you find this visual guide of the Chakra Set of Transformational Yoga useful for your own self practice.
While in each asana or posture, meditate on your 4 bodies in succession:
- Physical body: observe your physical body and blocked energy pockets
- Prana body clearing with Kapalbhati
- Mental body clearing with Brahmari
- Psychic body clearing with Om Ma
Om shanti.
1. Paschimotanasana
2. Janu Sirshasana (right)
3. Janu Sirshasana (left)
4. Pada PRasar Paschimotanasana
5. Titali Asana (up)
6. Titali Asana (forwards)
7. Vajrasana
8. Balasana (back)
9. Balasana (forwards)
10. Supta Vajrasana
11. Ustrasana (back)
12. Ustrasana (up)
13. Marjari Asana (up)
14. Marjari Asana (down)
15. Adho Mukha Svanasana
16. Eka Pada Rajakapotasana
17. Eka Pada Rajakapotasana Pranamasana
