Coconut oil and apple cider vinegar for healthy skin

Coconut oil and apple cider vinegar have many amazing uses. Right now I’m using them as natural detox remedies to clear my skin as I suffer from acne rosacea and would like to cure this condition from within.

Take 1 tbsp of coconut oil and gargle in your mouth for 15-20 minutes, until it becomes white and frothy, then spit it out. Do this every morning for a month before eating or drinking anything. Then clean your mouth out afterwards – gargle with some water and clean your teeth as usual.

Then drink 2 tbsp of apple cider vinegar in at least 25cl water.

Then go have your breakfast!